How to Alleviate Your Severe Anxiety Symptoms

Cure Anxiety

There are Many Methods of Alleviating Anxiety

Alleviating anxiety is something that we all should learn how to do. Anxiety can show up in many different ways. You may not even know that is what is going on inside of your body. Anxiety can cause your blood pressure to rise or your heart to beat more rapidly than it normally would for no obvious reason.

You may get pains in your stomach or a headache that is so painful that you will wonder if you should go to your doctor immediately. Your breathing will escalate and a thousand thoughts will race through your mind. You may even feel as though you are about to lose consciousness or pass out on the floor. Your entire body, from head to feet, will be affected by this feeling.

The most critical aspect of dealing with severe anxiety is that you should realize that you are not alone. Millions of people deal with constant anxiety and find that when they ask for help, they learn how to deal with this very terrifying feeling. They also learn that they are not dealing with a severe or rare type of mental illness that cannot be treated. They realize that they are suffering from a relatively common condition.

There are many different types of anxiety and anxiety disorders. For example, many people feel anxious or stressed when they have an important meeting or when their supervisor asks them to come into the office and they are not sure why. These are completely normal feelings that will affect nearly everyone at one point in their lives or another.

The root cause of anxiety is often found deep within the body in what is known as our danger center. You will get the feeling that you must fight or flee. You probably have heard this response referred to as fight or flight response. The fight or flight response is actually a defensive instinct that everyone is born with and excess adrenaline production is often caused by anxiety. This is the reason why people can often do amazing and superhuman feats. Now that you understand how severe anxiety affects your body, we’ll check out how people can work on alleviating their anxiety levels.

You must realize that you will not always be able to stop your anxiety when it strikes. Instead, you should try to respond how you respond to the anxiety you feel. In other words, you can try to stop the way anxiety affects you.  If you are in the middle of a very stressful event and are able to take a break, you should go for it. Get away from the stressful experience, the annoying person or even the frightening thoughts and do something else for a little while. Give yourself permission to take a break from the anxiety. Doing this can dramatically lower your stress and anxiety levels.

Do whatever you can to simplify your life and alleviate anxiety. A complicated life brings more anxiety. If you currently have a stressful lifestyle where there is a lot of daily chaos because life seems to occur all around you, you will need to put up some stop signs. Don’t rush all around in the mornings frantically trying to get everything ready for your day. This is a very stressful way to live. Instead, get everything ready the night before. Pick out your clothes for the next day. Lay everything in a place where you can easily find them. Just doing this one simple thing will take a lot of pressure off you. Create a list of everything that you need to get accomplished. A list will help you stay on track and break your life down to a more manageable and predictable level. If you keep up with your to-do lists, you will notice a reduction in your severe anxiety.

Alleviating anxiety techniques can vary from person to person. Some anxiety sufferers find it is helpful to buy some self-help books or systems. Others require the use of medication and therapy to alleviate anxiety. You may have to try several different things before you figure out what works best to alleviate your anxiety. Whatever works for you, know that you will not have to live with severe anxiety controlling your life.

Depression in Children is a Very Common Disorder

Depressed Children

Depression in Children Can be Very Severe

Did you know that 5% of American children might be suffering from childhood depression at any given time? Trying to determine if a child is suffering from depression is not an easy task due to the daily emotions a child can feel while developing into a young adult. Adults aren’t the only ones who suffer from clinical depression; children can suffer from severe depression as well. If you notice a pattern or consistency where a child always seems to be sad or distant, you should pay close special attention to that child to determine if he or she is suffering from childhood depression. Most people don’t realize that depression can often be a symptom of another medical condition.

What are the symptoms of children with depression ?

Although the symptoms in depressed children may very between each child, there are several signs of depression that are persistent in children. Some of the most prominent signs include frequent sadness and crying, a feeling of overwhelming hopelessness, low self-esteem, thoughts or acts of suicide, and sometimes-even boredom to is a sign for children with depression. Some children will show signs of increased irritability and anger to the point of hostility. Some depressed children will also show symptoms of extreme anxiety. One of the most serious signs and outcomes of childhood depression is thoughts of suicide, or committing suicide. While other children with depression may even show changes to their eating and sleeping patterns.Children with depression often don’t find joy in the things that they used to, even if it’s just playing with friends. You’ll find that children with depression often want to be alone all the time, and shy away from social gatherings. All of these are common signs and symptoms that a child may be depressed, and medical help should be sought out immediately if you suspect your child may be suffering from a type of depression. Unlink an adult, most children will deny rather than admit to having depression.

What are the Best Treatment Options for Children with Depression ?

Depending on the doctor, treatment for children with depression may include professional counseling either alone or in combination with antidepressants in an outpatient setting. And according to the latest studies on children with depression, the best approach to take is a combination of both treatment options for the best results. Remember that the sooner the depression treatment is started, the sooner your depressed child will start to recover. It’s even recommended to adjust the child’s diet and to also encourage daily exercise to help boost the child’s mood. Studies have also shown that supplementing with Omega-3 fatty acids while taking antidepressants may be more effective than antidepressants taken alone. If you’re not interested in supplementing, some natural sources of Omega-3 can be found in almonds, walnuts, and fish.

Conclusion

If you determine that your child has shown the signs and symptoms of childhood depression, you need to seek medical help immediately from their doctor. There are medications and depression pills available to treat children with depression and professional counseling that can aid in recovering a child from depression. Early detection is the key to a successful recovery from childhood depression.

What are the Symptoms and Treatment of Agoraphobia?

Agoraphobia

Agoraphobia is a Devastating Mental Illness

Did you know that nearly 2.3 million Americans suffer from agoraphobia? Do you know what agoraphobia is? Agoraphobia is an anxiety disorder also widely known as the fear of “open spaces and feeling crowded.” A person suffering from agoraphobia fears being in public places where there is a chance they might be seen having a panic attack.

This can be a cause for concern for an agoraphobia sufferer since people who suffer from agoraphobia tend to shy away from leaving their home, going into crowded places and even stay away from driving in public. Approximately 42 percent of those diagnosed with agoraphobia report a life history of feared separation from their parents or others in their childhood. Researchers believe that adults suffering from agoraphobia can be attributed to an unresolved childhood separation anxiety. This idea is also based on the observation that most agoraphobics feel safe to leave their house when they have company with them. To further clarify, suffers of agoraphobia do not fear being in public but they fear being seen having a panic attack in public.

What are the Symptoms of Agoraphobia?

Symptoms of agoraphobia can range from mild feelings of anxiety in large, crowded spaces, to intense fear and panic attacks. Common physical signs include rapid heartbeat, shallow breathing or shortness of breath, the feeling of chills or hot flashes, or having nausea. Other more obvious symptoms shy away from being outdoors, standing in long lines, or have established “safe” places. Agoraphobia is commonly diagnosed according to whether the patient experiences panic attacks or not. Diagnosis is often on accident while they are seeking treatment for other medical or emotional problems. Even though the sufferer fears leaving the house or going into public places, they may require a companion be with them wherever they go. An agoraphobia sufferer shows signs of anxiety about being in a place or situation and is always looking to escape, and might suffer a panic attack or panic-like symptoms if they feel they are trapped.

Treatment Options for Agoraphobia

There are a variety of treatments available that include psychotherapy, cognitive behavioral therapy and beta-blocker medications. Cognitive behavioral therapy, whether it is by individual or in a group setting, has been found to be very effective in treating a patient with agoraphobia even if they are not medicated. There are even options for treatment over the Internet for those sufferers that are afraid to leave their homes. This is good news for people who also live in areas that are miles away from the nearest mental-health professional.

A medical doctor is likely to prescribe one or both of the following medications or depression pills:

  • A selective serotonin reuptake inhibitor (SSRI). Drugs in this category that are FDA-approved for the treatment of panic disorder with agoraphobia.
  • Another type of antidepressant, such as a tricyclic antidepressant or monoamine oxidase inhibitor. While these drugs may effectively treat agoraphobia, they’re associated with more side effects than are SSRIs.
  • An anti-anxiety medication. These drugs can help control symptoms of anxiety and panic attacks.

Conclusion

There is help available for people who suffer from agoraphobia, and you don’t have to suffer alone. The fact is at any given time, 19.1 million American adults ages 18 to 54 have an anxiety disorder. It’s one of the most common mental health disorders in America today.

Depression –The Difficulties of Living with Someone who Suffers from Depression

Suffering from Depression

Depression –The Difficulties of Living with Someone who Suffers from Depression

When someone you care about is suffering from depression, you might find it hard to cope and understand what he or she is going through. Sometimes you will find yourself wondering if you’re doing everything you can to help your loved one. You will soon find yourself in a very important role when helping your loved one recover from depression, but you have to also remember to take care of yourself first. Your health and well-being is just as important, and depression can easily start wearing you down.

 Understanding Depression: The Facts

It is currently estimated that some form of depression affects 17.5 million Americans, and two-thirds of people who suffer from depression do not seek the medical help that they desperately need. One-fourth of all women and one-eighth of all men will suffer at least one occurrence of depression during their lifetimes. Depression can affect people of all ages though it is more common in adults. Even though that sounds like a staggering statistic, there is hope. 80% of all people with clinical or severe depression significantly improve their lives when they receive the proper medical treatment. And if you are caring for someone with depression, below are some tips you can use to help you and your loved one during this time.

Tips for Helping a Loved One with Depression

  • Educate yourself about depression and its causes, symptoms and treatments and sort out the myths from what is fact. Learn to know the warning signs of suicide, such as talking about death or dying.
  • Seek out a support group for yourself, or talk to a friend or even a professional counselor. It’s okay for you to feel frustrated and angry when your loved one is depressed, and you need to remember to take care of yourself first.
  • One of the most important things you can do for someone who is depressed is simply to be there for them when they need you.
  • Take some time off. There is such a thing as helping out too much, and it’s the most common mistake made.
  • Keep the relationship as normal as you can, but don’t ignore your loved one’s depression like it doesn’t exist. Ask them to do things with you, but don’t feel offended if the person is not paying any attention to you. They have a lot of things going on in their mind, and they may not pay as much attention to you.

 Provide Emotional Support for Your Loved One with Depression

You must realize that you are not to blame as to whether your loved ones symptoms improve or not. You’re most likely not trained to deal with mental health issues, but you can prepare by learning the facts about depression and how to cope. The best thing you can do to help your loved one right now is to be there for them as a source of support. Remember, you might often find that your support goes unnoticed or even met with anger. Sometimes, you might even be told that they no longer love you or that it’s your fault. Just remember that you are there for them and you are not the only one there to help them recover, and to always take care of your needs first. If you feel that you are wearing down, or starting to feel depressed yourself, then take a break and talk to someone who can help. You’re not in this alone.

Natural Treatments for Chronic Depression

Natural Treatments for Depression

St. John’s Wort is a natural treatment for chronic depression

Research has suggested that up to 20 million people in the United States alone suffer from a form of depression, whether it is chronic depression or another form.  Unfortunately, most of these people never seek help and try to manage it themselves, and ultimately suffer a lower quality of life in doing so.  Many people would be interested in knowing that there are some natural treatments for depression you can try, and many people have seen improvement after utilizing these treatments.  This article will uncover a few of the natural remedies that can help treat depression.

 St. John’s Wort for Depression

St. John’s Wort, a popular herb which has been used for sadness, poor sleep, and nervousness is actually a great treatment for Chronic Depression as well.  More than 20 clinical studies on depression have even suggested that this herb can work better than a placebo and is actually just as effective in treating depression with less side effects.  St. John’s Wort should be available at your local health food store, drug store, or online.  St. John’s Wort comes in tablets, liquids, and even tea forms.  This herb can take up to 4 to 6 weeks before its full effects are noticed, and works best when taken alone.

 Omega 3 Fatty Acids for Depression

Another popular natural treatment for depression is the consumption of Omega 3 fatty acids, which are typically needed by your body for normal brain function.  Research has shown that diets consisting of low amounts of Omega 3 fatty acids had higher instances of Chronic Depression.  It is no coincidence that countries and cultures who consume more Omega 3 fatty acids have depression rates up to 10 times less than in the United States.  Some studies have shown that Omega 3 Fatty Acids combined with an antidepressant can be more effective than just the antidepressant by itself.

 Folic Acid for Depression

Folic acid is yet another natural treatment for depression, and is also known as folate.  It is actually a B vitamin which is often times found to be deficient in individuals suffering from depression.  Folate can be found in green leafy vegetables, fruit, fortified grains, and beans.  Poor diets are often linked with vitamin deficiencies, which in turn can lead to depression.  Harvard researchers have found that people suffering from depression do not respond well to antidepressants if they are deficient in folate, however after consuming folic acid in a supplement form, the effectiveness of the antidepressant improved.

For anyone suffering from Chronic Depression with no signs of hope, be sure to give these more natural remedies a try.  If for any reason the depression gets worse or no results are noticeable within a reasonable amount of time, it is recommended you consult your primary health care physician for further treatment options.

Mental Health Help, Tips and Treatment Options